One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Strength imbalances or decreased flexibility of the muscles in the upper leg may lead to knee pain. The result of muscular strength imbalances and decreased flexibility is that how the kneecap moves ...

After surgery, it’s normal to feel pain around the incision as well as some joint and muscle discomfort in the buttock, groin and/or thigh areas. Most patients are prescribed a combination of ...

Instead, you should see a doctor who can determine what’s going on. According to Conroy, lower leg pain, specifically in the calf, can be worrisome when it’s accompanied by leg swelling and/or redness ...

Have you ever experienced that intense, burning pain in your hands or feet that seems to flare up with heat or activity, leaving you desperate for relief? If so, you might be familiar with ...