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A towering 5,000 feet high, with more than 7,000 steps, Mount Tai, in the eastern Chinese province of Shandong, is known for turning legs to jelly for anyone game for scaling to the top.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

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Lower your hips slowly back to the floor and repeat. Perform 12–15 reps. Stand tall and step forward with one leg, lowering your body until both knees form 90-degree angles. Push through your front ...