Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

So, that really helped me as a kid to have that early foundation of the kind of fitness," Pandey noted. He further elaborated on his training plan, emphasizing a balanced and goal-oriented approach to ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this story, then please share it. To read more such stories, ...

steamed cabbage, squid soup, and rice with peas. In episode 4 of When Life Gives You Tangerines, Gwan-sik sits at the same table as his wife Ae-sun and their daughter Geum-myeong — something ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...