Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

A humble cabbage soup is shaking up healthy eating plans. With just 35 calories per cup and a cocktail of detoxifying ...

Soups are a healthy and tasty meal. There's nothing quite as comforting as a bowl of hot soup, especially when it's quick, healthy, and packed with flavour. Whether you're short on time or just ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...