Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Her routine includes a mix of machine based and cable exercises to isolate and grow her glutes and hamstrings, which are key for the Wellness Division’s judging criteria. Grant starts with the seated ...

But she must've decided that wasn't enough of a pre-golf workout. "Then I had some rowing thresholds to do, and then I trained my lower body, so like my legs. I was in the gym from 4 until 6," she ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

leg extensions, and bicep curls. Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are ...