About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

The pull-up is the epitome of true bodyweight ... actually calls the one arm cable row one of his favourite back exercises.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique ...

(Quick refresh: a superset is when two exercises are paired together and performed back ... Wide pull down Exercise C: Dumbbell pullover Exercise D: Barbell bicep curl Exercise E: Cable crunch ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...

See the full video here. To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise ...