but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

perfect for performing a plethora of push and pull movements without having to change machines. Plus, it’s low-impact. Unlike barbells or dumbbells, the cable is fluid and controlled ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

The pull-up is the epitome of true bodyweight ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning it works one side of your body ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...