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Less eating and more weight lifting – how I got beach ready in 50 days
Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...
These 5 Exercises Are a Waste of Time, Says Dr Mike Israetel – Do These Moves Instead
From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...
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50 Cent’s Weight Loss: The Real Story Behind His 43-pound Transformation
Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...
This Pump-and-Carry Workout Builds a Bigger Chest, Broader Back and Crushing Grip Strength
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...