Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead to inflammation in the brain. In fact, regularly drinking soda has been ...

The latest gem I’m snagging? The Ordinary’s Caffeine Solution eye treatment that’s just $9 on Amazon (a.k.a. less than my lunch).

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Beyond green tea and matcha, these 6 coffee alternatives deliver natural energy with unique health benefits that your regular ...

How much caffeine you usually get may also play a role. People with diabetes who are regular coffee drinkers don’t have higher blood sugar levels than those who aren’t. Some experts think your ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.