The calf muscle is a vital, but often overlooked, part of the leg responsible for propelling us forward. These simple exercises will help you build strong calves. Updated March 27, 2025, 2:48 PM EDT ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Calf: Often referred to as “the calf muscle,” it’s actually made up of two separate muscles, which are on the backs of your lower legs. In standing, the calf muscles help extend your leg and ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width apart, with your back flat against the seat. Control the weight and bend ...