A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...

This is the bulk of your calf, which is found slightly higher up the leg. The gastrocnemius is quite a large muscle and a type two muscle fibre. “That means it’s fast-twitch, so it’s used ...

A calf muscle strain occurs when the muscle fibers ... Repeat 5 times on each side »Learn about the anatomy of the lower leg. A person should seek emergency medical treatment if they suspect ...

We have also reviewed the anatomy of the calf muscles. Materials and methods We retrospectively evaluated 100 consecutive patients with clinical suspicion and MRI confirmation of calf muscle injury.

Achilles tendon structure using ultrasound tissue characterisation (UTC ... in the previous week (using the 7-day Recall Physical Activity Questionnaire).33 Calf muscle function at baseline and 12 ...