With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

Dénia is about to take a key step toward the transformation of one of its most iconic spaces with the start of construction ...

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

For those not so familiar, calisthenics is a form of training that uses your own body weight for exercises. Think push-ups, ...