With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

LHASA, March 29 (Xinhua) -- Joyful Tibetan songs echo through the mountains and valleys surrounding a primary school as students on the playground dance in harmony to the rhythms of Tibetan folk ...

For someone slim and fit, Senate President Francis Joseph “Chiz” Escudero is not taking any chances with his health, especially with the daily stress and pressures of his job.

Senate President Francis “Chiz” Escudero on Wednesday turned down the House prosecution team’s latest call to have Vice ...

Bollywood actress Bhagyashree often shares her fitness secrets with fans and followers. This time, she reveals the 6 favorite workouts that keep her fit and energized at 56.

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...

Zahan Kapoor shared that he prefers calisthenics over traditional gym workouts. "I really like functionality. I exercise every day in my basement. I don't go to the gym. I do very functional.

Will lower body calisthenics increase your vertical? #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Trump declares 'Liberation Day ...