Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to ...

Jeon So-mi: The sculpted abs routine Wondering how to get the perfect abs? Check with So-mi! She zeroes in on exercises that help achieve defined abs and a lean physique. Her workouts typically ...

Researchers split the study participants into two groups. One group performed abdominal endurance exercises followed by cardio, while a control group did only cardio. Both groups’ workouts lasted ...