Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Jennifer Aniston debuted an exclusive five-piece travel set featuring her favorite Pvolve fitness accessories.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

The Tigers put Rogers on the injured list almost immediately and summoned veteran Tomás Nido from Triple-A Toledo. The Tigers ...

Addison Barger's rocket right arm added an electrifying element to all the fervour at Rogers Centre on Good Friday.

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch sale pronto: The ...

The Coros Apex 2 is a GPS outdoor watch designed for athletes and adventurers, focusing on essential training features ...