This challenge is going viral - so we had to give it a shot. As calisthenics athletes, we took on the official FBI fitness ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

The series is hosted by Ajay Khanna, Managing Director of Herbalife India, who brings his rich experience and passion for ...

A month of focused training to hit the ball farther—was it worth it? See the results of this speed and distance challenge.