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Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Strength training enthusiasts and fitness professionals, mark your calendars: Anthony Geisler, the entrepreneur behind some ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Tiger Shroff shows off his insane strength by lifting 180kg after a 10-hour shoot, inspiring his fans with his dedication and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Journalists around the world have mined the Strava fitness app to pinpoint secret military bases and track the movements of ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...