Shweta Tripathi has undergone a remarkable physical transformation by embracing a disciplined workout regime — one inspired ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

When it comes to improving fitness, most people focus heavily on workouts, aiming to push their limits every time they hit ...

Polar sports watch wearers can now sign up for a paid subscription plan, weeks after Garmin put up a similar paywall with its ...

As Real Madrid continued their preparations for Sunday’s La Liga encounter against Deportivo Alaves this week, they have ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

"I'm really glad that I joined the Army," said Spc. Uriel Rosario, a cavalry scout assigned to "Crazy" Troop, 1st Squadron, ...