At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Brooks Koepka's wife and model, Jena Sims, recently played a round of Q&A with her fans on her Instagram stories.

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Ever felt like your workout routine, the one that used to pump you up, now feels like a heavy chore? Noticed that the spark ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Roots Jiu Jitsu in Aiea is more than a martial arts academy — it’s a welcoming space where students of all ages train for ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...