Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Ousmane Dembele, who scored the winner in the first leg, is yet to rejoin training and continues working in the gym with ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Brooks Koepka's wife and model, Jena Sims, recently played a round of Q&A with her fans on her Instagram stories.

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...