I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

On this week's Healthy Living, we are talking all about spring training and beating that gym intimidation. Matt Pribonic has ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Manchester United are just one step away from reaching the Europa League final again, and Casemiro has played no small part ...

The U.S. Association of Blind Athletes is celebrating the opening of a new Goalball Gym at the U.S. Olympic & Paralympic Training Center on Monday.

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Roots Jiu Jitsu in Aiea is more than a martial arts academy — it’s a welcoming space where students of all ages train for ...

Boxing Strong, which opened in Hollister last September, offers personal training and classes for women and youth at the Body ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...