If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this 20 min full-body calisthenics ...

It includes basic movements like push-ups, squats, and lunges, as well as more advanced exercises like handstands, pull-ups, muscle-ups, and human flags. Calisthenics also involves conditioning ...