Two Liberty training camp signees, Raquel Carrera and Seehia Rirad, are out for the 2025 due to what the team termed a ...

The fire chief of the Saratoga Springs Fire Department has earned over $358,000 in compensation since 2023 – despite being ...

Auburn-based Infinity Personal Training will open its third Alabama location, and this one is in the metro area. The fitness ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

President Donald Trump's Deputy Director of the FBI Dan Bongino warned his followers Saturday on X that The New York Times "is getting ready to run another one of their 'journalism' exposé pieces ab ...

Behind the talent and trophies, broken friendships and ego battles often shape an athlete’s legacy as much as their ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...