Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Repeat. You don't need to use weights to do tricep exercises, says personal trainer and founder of Body Beautiful Method, Aimee Victoria Long. 'I love bodyweight training – you can play around ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

Calisthenics exercises also use your body's own weight ... like chest, shoulders, triceps, quads," Michaels says. "Then Tuesday and Friday I train muscles with pull function and work all the ...

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go for one or two isolation exercises for the triceps.” “Triceps are a really small muscle group, so it’s really important to choose a day when you’re training other parts of your upper ...

Many of us dedicated our time to training our upper body ... biceps and triceps. Opt for a medium pair of dumbbells for these exercises, nothing majorly heavy, as you’re aiming for eight to ...