Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

In addition to demanding to see the body cam video, Jabari Peoples' family wants the name of the officer released and to know ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

The protest, near Olympic National Park in Washington state, is part of a growing movement aimed at saving decades-old trees ...

There are so many exciting things to do in July in Doha — and we've rounded up 18 fab ideas of things you can't miss out on ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Why we chose it: Despite being less expensive than many others on the market, Nature Made Multi for Her still contains 23 nutrients important for women’s health and is third-party tested and ...

For Star subscribers: Coming soon to a theater near you: a new documentary about Tucsonan Chris O'Dell's work with legendary bands like the Beatles, Rolling Stones and Led Zeppelin.

After generations of struggle for suffrage, the 19th Amendment to the U.S. Constitution was passed in 1919 and ratified in August 1920. To mark the centennial anniversary of women’s suffrage in 2020, ...