Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont AgrAbility Project.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.