Whereas millennials swear by the tight-on-tight activewear, Gen Z is embracing the oversized workout look, characterized by baggy sweatpants and oversized hoodies. Here's what you need to know about ...

A pair of Janji Multi Shorts which are on this writer's short list for favorite workout clothing ever. I can't get over how ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Explore five feel-good exercises you can perform in bed. Boost your mood and improve circulation with simple movements like leg raises and glute bridges.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

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There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

SeamFit uses conductive thread and AI to track posture, exercises, and reps- no wearables needed Unlike bulky fitness suits ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...