Millennial PR boss Grace Garrick, who runs the agency MVMNT, has a gaggle of Gen Z employees who she says are often hanging ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Just like there are different types of shoes for each kind of workout, there are various types of training ... So, if you ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...