Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

From beginner to Courtney Black workout levels of speed burpees, there's a circuit out there to suit everyone's needs. Studies show that the fast-paced nature of circuit training, with minimal ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...