Elevated levels of serotonin improve your mood, which can keep you calm. Plus, calcium and magnesium help lower blood pressure. Warm milk can be even more calming since the temp exerts a soothing ...

A 2016 study shows that magnesium helps stimulate your body’s parasympathetic nervous system, which helps you feel calm and ... the packaging. Plus, it’s worth noting that calcium competes ...

Elevated levels of serotonin improve your mood, which can keep you calm. Plus, calcium and magnesium help lower blood pressure. Warm milk can be even more calming since the temp exerts a soothing ...