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Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...
Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...
Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...
If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...
But Stone of Bliss is more than just handcrafted items—it’s a movement toward deeper self-awareness and intentional living.
The answer remains doggedly undefinable, but Time Indefinite is clearly pumped full the secret ingredient that separates the ...
Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...
Joy over anything, any day! 20. I am worthy. You are worthy and deserve great things. 21. I am calm. Calmness is important to make sound decisions. 22. I trust myself. Trust in your instincts ...
Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...
Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...