Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

The Kusaug Traditional Council has appealled for calm and renewed efforts to restore lasting peace in the Bawku area and ...

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

A new wave of boutique fitness studios is redefining the way the city works out – stylish, specialized and anything but routine ...

With its calming beats and positive affirmations, it provides a musical retreat from the pressures of life. Goapele's "Closer" is a classic powerful anthem for those feeling anxious and overwhelmed.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Eve demonstrated her charm by singing an opera-style ode to Diet Coke and soothing engineers with calming affirmations.

Start your mornings with these 7 short affirmations to boost confidence, calm your mind, and build a powerful mindset—all in ...

I really would like to start to know my Angels, especially the Archangels. I want to connect to them on a personal level. How ...

Teachers across the country are in full preparation mode, transforming empty classrooms into welcoming learning environments.