Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Samantha Ruth Prabhu shares 8 inspiring affirmations to help you ground yourself, stay positive, and move through life with ...

Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Samantha Ruth Prabhu shared stunning pictures in summer ensemble featuring a sleeveless top paired with loose and ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...