Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...

America’s escalating trade war with the rest of the world has yet to wash up at U.S. seaports. Port operators said Friday that cargoes are flowing across U.S. docks as usual–hours before a new ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Sidhharrth S Kumaar suggests simple rituals for each zodiac sign. Aries should use affirmations. Taurus needs to place rice ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these affirmations aloud or silently while getting ready or during breakfast. This practice helps in ...

That may not be what European politicians are used to, Mr Duda says, but Donald Trump is answerable to the US taxpayer and not to his European counterparts, and allies must "stay calm" in the face ...

Marbil assured the FFCCCII that the PNP is exerting all efforts to arrest Que’s killers and suspects in other kidnapping cases as he urged the federation members to stay calm. “We are ...