Hayao Miyazaki’s final film, The Boy and the Heron, feels like a true farewell as co-founder Toshio Suzuki believes this retirement is real.

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

I'd been back in the world of dating for a couple of months and the horror stories were piling up. I'd just about given up, until a friend recommended I get a tarot card reading.

In Ahmedabad, a mother, Karishma Baghel, has been arrested for the murder of her three-month-old son. Initially reported as a ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Key examples include lotus for focus, jasmine for love, and lavender for calm. Each flower has unique ... even a hardened realist start whispering affirmations into a houseplant.

By using affirmations, you can replace negative thoughts with empowering ones, leading to greater emotional balance and peace of mind. "I am in control of my emotions and choose peace over anger." "I ...

But why not make self-care fun? Self-care card games provide an engaging way to combine personal development with relaxation.