Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood ...

Your favorite comfort foods could be causing breakouts, premature aging, and skin inflammation. Discover the 4 worst dietary ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Auto-Brewery Syndrome (ABS) is a rare condition where gut microbes ferment carbohydrates into alcohol, causing intoxication ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Acetaldehyde will form in the body regardless of whether you drink water, so water sandwiches might slow down or lessen the ...

The quality of food we have been consuming since the last couple of years has undergone massive change, and to accommodate ...

Doctors and experts gathered late last year in Bonifacio Global City to raise awareness on a “silent epidemic” that is ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, ...