I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A fitness fanatic has warned of the dangers of exercise after she was struck down with a life-threatening condition triggered ...

In addition to the allied units already stationed as part of NATO Battlegroup Estonia, more than 1,500 additional British and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...