I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

How does Jennifer Aniston stay so fit? In a clip on Instagram, the "Friends" star now provides insights into her training ...

Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

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Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...