I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...