The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

While cardio exercises (any exercise that makes your heart pump blood faster) are considered to be the benchmark for weight loss and overall health, not everyone likes doing cardio, or is unable ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

Cardio exercises are some of the best outdoor exercises for weight loss, as they help burn calories quickly. Some of the best exercises include: Jump rope: Skipping rope helps you lose weight by ...

Doing cardio after resistance training also burns more fat during the beginning of the cardio workout compared to starting with cardio and then lifting, according to a study published in Medicine ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why. Is cardio is overrated at burning fat?

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...