Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Joe De Leo says the secret to his long life is lifting and eating a ham sandwich every day. The 99-year-old works out for ...

Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.