Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Dr Sreekanth Yerram, Sr Consultant Cardiologist, Star Hospitals, claims high stress, long hours, and lack of self-care are ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...