Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

By Brian Lockhart Track and field athletes at Centre Dufferin District High School (CDDHS) have started training for upcoming District 4/10 meets that will start with an indoor event at the ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...