Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Health care disparities are often driven by where patients live, explained Antoine Keller, MD, as he discussed the complex, ...

There's a lot of misinformation about drinking wine every day. We consulted health experts on whether a daily glass of wine ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

A new study has concluded that a blood test can identify whether the body’s organs are aging faster than expected ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Black women are potentially three times more likely to get peripartum cardiomyopathy — a kind of heart failure.

Best vitamins for heart health - and the causes of heart disease explained - We consulted the experts to bust myths ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Cardiovascular disease (CVD) is the leading cause of death worldwide. According to the Global Burden of Disease study, which compiles and analyzes population health data from 204 countries, the number ...

I feel sometimes like I’m taking crazy pills because the stuff [sounds] too good to be true, but it’s very real, and the ...