Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

Heatwaves strain the cardiovascular system, increasing heart rate. This can be dangerous for those with pre-existing heart ...

A new study found that cannabis users under the age of 50 are about 6.2 times more likely to experience a heart attack than their counterparts.

Could brisk walking boost your heart? - Brisk walking strengthens the heart, improves circulation, and helps keep your blood ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Smoking impacts your cardiovascular health and also affects ... Since smoking affects every body system, finding a way to quit can help you live a longer and healthier life.