The three best months to workout given how the sun shines in India are probably February to April. It is the best time to prime the body for the summers, get stronger, gain some good weight with ...

This leg workout from YouTube fitness trainer Caroline Girvan can be done without any ... a type of training where you do three exercises back-to-back without rest to increase the time under ...

At just 15-minutes, it's a good length to squeeze into busy days. 6. 15-minute back and biceps workout by Caroline Girvan ...

Older cyclists often sacrifice intensity for duration, tending to go for long rides at a slower pace. However, keeping up the intensity as well will improve your performance on the bike, keeping you ...

Here's a look back at Rory McIlroy and Caroline Wozniacki's relationship. Gustavo Caballero/Getty McIlroy first confirmed he and Wozniacki were dating in August 2011 to Telegram after the two were ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man ... through writing and testing thousands of workouts each year, taking deep dives into ...

reduces back pain, and improves balance – all factors that significantly impact quality of life. Joint-friendly movements characterize properly executed kettlebell exercises. The ballistic yet ...

Winning championships makes a person hungrier, and just 14 days after winning the Super Bowl MVP, Jalen Hurts was back on the practice ... start of the off-season workout program, OTAs, and ...

Here's a look back at Rory McIlroy and Caroline Wozniacki's relationship. McIlroy first confirmed he and Wozniacki were dating in August 2011 to Telegram after the two were spotted spending time ...

Former world No. 4 Caroline Garcia has pulled out of this month's Madrid Open due to a back problem, casting doubts on her health ahead of the French Open in late May. "After more tests on my back ...