Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...