Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

According to authorities, a body was found by a passerby at around 9:35 a.m. Thursday just off Ridge Manor Boulevard in Ridge Manor, near the Cypress Lake Preserve. Deputies say the victim snuck ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Prue Leith is taking a brief break and instead Paul Hollywood is joined by Caroline Waldegrave OBE. Caroline is the former co-owner and managing director of Leiths School of Food & Wine.

Q My husband of 40 years is behaving in a way that shocks me. We have drifted apart in recent years – I’ve had health issues so have perhaps taken him for granted. However, he recently ...

Both the AFL and St Kilda refused to publicly discuss the club’s settlement with 38 players and officials. In fact, they did not want this story to become public at all. West Coast’s culture ...

The wife of a missing retired Green Beret was arrested Friday after his DNA matched human remains found in a pond near his Cumberland County home, the Cumberland County Sheriff's Office said in a ...

When life gives you lemons, make lemonade. When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or ...

A potent cocktail of work and social commitments left no time for a trip to the gym, but I knew I’d feel far better for getting out the house and moving my body ... To reap the full benefits ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Check it out ... Nicole got down on her back and busted out some crunches, while holding a dumbbell over her head. That booty must've been on fire, because she demonstrated glute bridges with some big ...