Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

According to authorities, a body was found by a passerby at around 9:35 a.m. Thursday just off Ridge Manor Boulevard in Ridge Manor, near the Cypress Lake Preserve. Deputies say the victim snuck ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Prue Leith is taking a brief break and instead Paul Hollywood is joined by Caroline Waldegrave OBE. Caroline is the former co-owner and managing director of Leiths School of Food & Wine.

Q My husband of 40 years is behaving in a way that shocks me. We have drifted apart in recent years – I’ve had health issues so have perhaps taken him for granted. However, he recently ...

Both the AFL and St Kilda refused to publicly discuss the club’s settlement with 38 players and officials. In fact, they did not want this story to become public at all. West Coast’s culture ...

The wife of a missing retired Green Beret was arrested Friday after his DNA matched human remains found in a pond near his Cumberland County home, the Cumberland County Sheriff's Office said in a ...

When Emily Pike left her group home in late January, she simply wanted to go home. Two months later, she finally returned to Peridot, Arizona, on the San Carlos Apache Reservation. Emily's brother ...

45-minute full body mobility routine ... your strength and mobility 30-minute back and bicep focused workout: Caroline Girvan’s workouts need to be on everyone’s follow along lists.

Organized exercise releases endorphins, the natural mood boosters of the body. The feeling of accomplishment after a tough workout can also improve self-esteem and ease anxiety. While primarily a ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...