You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

There’s no getting around it: Using weights (or resistance ... and your arms by your sides, palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as ...