Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

Meta has introduced Llama 4, its newest series of open-weight AI models, which will now improve the abilities of Meta AI across services like WhatsApp, Instagram, and Messenger. Two of the new models, ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

Lawyers for a Florida man on death row are seeking to halt his upcoming execution, arguing that his obesity and health conditions could cause his chosen method of lethal injection to go wrong.

Resistance exercises are often done with free weights, bodyweight or resistance bands. It highlighted the link between better health outcomes and early mobilisation after childbirth with light ...