Let your knees drop open to the sides, forming a diamond shape with your legs ... your chin to your chest and drawing your belly towards your spine (this is Cat Pose). Repeat the sequence 8-10 ...

Tuck your toes under and lift your hips towards the ceiling, forming an inverted V shape ... up (Cow Pose). 3. Exhale, round your back, tuck your chin and draw your belly in (Cat Pose).